When we focus on the NOW there is not anxiety

There is a lot out there to be excited and thrilled about. On the one hand the environment is telling us that enough is enough and changing. On the other hand people are taking on their lives and themselves and handling themselves with ultra care, healing the wounds of our ancestors. And that’s what this is about…we are healing from the past.

We are not beholden to the past. We are here in the NOW. When we focus on the NOW there is not anxiety. The worry comes from the past and the past did not work out the way we had all foreseen. The present is the moment that we can change. The future is worrisome because it could be many things depending on the NOW.

The message is…worry about your thoughts and keeping them on the NOW. Methods to do so are:

  • grounding
  • gardening
  • taking care of yourself and others (with healthy boundaries)

There is no fear if there is love.

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