When you worry about how other people treat you focus on how you treat you. Is allowing someone to treat you a certain way really treating yourself the way that you want to be treated?
Sometimes ignoring the problems perpetuates the problem(s) and the best, and most direct way, of changing this is to view your job as allowing or not allowing the people in your life to treat you that way.
If they don’t respond respectfully to your request for better treatment then they are making the choice not you. It’s not always on their terms. Those are no terms at all. To live by.