If we do not understand that we are love and the universe is love then we are prone to be hurt when we don’t feel love or loved. If you want more love, clear out what is not love from your life. Is it a memory that is not love or loving or unconditional love? Then clear out that experience.
All you are is love. All that the universe is is love. We get confused and forget that we are love and so does the universe. It is like forgetting our names though. We are still love even though we forget. No need to take an experience that is not love personally.