Connect with who you are every day

Meditation

Spend time getting to know you

Before we set out on any given day ask the universe what it is that you can do to make it a better day for you and for all. This simple step will put you more in alignment with who you are, why you are here as well as contribute to the overall well-being of the universe. Before we step outside our doors we should take a deep breathe and connect with who and what we are. With this, if we take more of a concerted effort to get in touch with who we are and why we are here we will find greater value in the day-to-day. Much of today’s depression results by simply not being who we are and not doing what pleases us. By taking steps to be more of who we are we empower ourselves to also do more of what we like. So let’s all try this together…take a deep breathe in…and inhale more of who you are. As you exhale…breathe out more of who you are. Continue this for five minutes a day and wait and see what goodness will grow out of connecting to who you really are.

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